1:1 TRAINING
The most personalized experience
Specialized 1 on 1 Training Session catered exclusively to your goals.
maximize your life
List of Services
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60 Minute 1:1 SessionsList Item 1
Develop the linear and multi-directional speed kinetics and kinematics.
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Initial Movement & Fitness AssessmentList Item 2
Explosive jump training and technique.
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Quarterly Fitness Progress TrackingList Item 3
Physical development through teaching proper weightlifting technique and progressively overloading the athlete with simple, effective, and scientifically-based programming.
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Customized Workout Programs Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Customized Nutrition Plan Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
